Frequently Asked Questions

Mental health is all about how people think, feel and behave. As therapists, we help people change their negative thoughts and behaviors using various interventions, over a period of time, so that they can find new meaning to life, a deeper sense of happiness and fulfillment. 

• Consistent feelings of sadness or hopelessness
• Repeated negative thoughts  
• Re-living a past moment or experience
• Anger, aggression, hostility
• Tearfulness, continuous crying
• Withdrawal from friends and family
• Loss of interest in hobbies & activities
• Changes in eating and sleeping habits

 The signs listed above are indications of someone that is exhibiting early stages of mental and emotional distress. 

Seeking professional help is the right thing to do to avoid self harm or harm to others.

While therapy is often associated with addressing mental health challenges, we have many clients that seek our therapy services for a variety of other reasons. 

Some common reasons include personal growth, improving relationships, managing stress, navigating life transitions, and developing coping skills.

Therapy can be a valuable resource for anyone looking to enhance their overall well-being, gain insights into their thoughts and behaviors, or simply have a confidential space to explore their feelings and experiences